77 steps to overcome Adversity, Trauma, Sadness..."Welcome To Wherever You Are" Bon Jovi
approximately 4 minutes reading time
347 days until I am scheduled to leave Sydney's Kingsford Smith Airport for my life-long dream of going to Antarctica.
"Life is either a daring adventure, or nothing." Helen Keller
This is one of my favourite Helen Keller quotes. At my worst, I remembered little Helen Keller, my second Hero, who helped me fight when I didn’t think I could anymore.
77 Steps that help me to overcome Adversity, Beat Trauma and Sadness
1. Breathe
2. Take one step at a time
3. Take baby steps
4. Understand what has happened to you
5. Honour how you feel
6. Allow yourself time to grieve
7. Be kind to yourself
8. Be gentle with yourself
9. Give yourself time to understand the fallout and consequences of what has happened to you
10. Honour how you feel
11. Know where you are with what has happened to you and what you cannot change
12. Decide what you want out of this situation
13. Breathe
14. Seek help if you need it
15. Talk honestly and openly with someone you trust, as regularly as you need
16. Remember what brings you joy
17. Do at least one, or as many of the things that bring you joy, each and every day
18. Allow yourself to feel joy
19. Remember what inspires you
20. Find inspiration
21. Choose inspiration, whatever it may be
22. Allow yourself to feel inspired
23. Laugh every day
24. Go for a walk
25. Go out and be in nature
26. Do one thing every day that scares you, even a tiny bit
27. If you feel stuck, consider why you feel stuck
28. If you feel stuck, understand why you feel stuck
29. Breathe
30. Consider your options for becoming unstuck
31. Consider your choices in this situation
32. Consider the best and worst outcomes of each and every choice
33. Understand your options
34. Record your options; written list
35. Understand the outcome and implications for each of your options
36. Record your possible outcomes and each and every implication; written list
37. Allow yourself time to consider each outcome
38. Decide which outcome you can best live with
39. Take the decision
40. Make your choice
41. Understand the commitment you must make to yourself to honour your choice
42. Commit to your choice
43. Notice your wins, no matter how small, every win counts
44. Record your wins; written list
45. Honour how you feel after each and every win
46. Breathe
47. Re-focus on your goals
48. Stretch yourself to increase the realm of your possibilities
49. Decide on your new goals
50. Choose your new goals
51. Commit to your new goals
52. Consider what is required for you to achieve your goals
53. Line up your ducks
54. Breathe
55. Take the first step
56. Breathe
57. Honour how you feel
58. Consider your barriers to success
59. Identify each barrier that needs to be removed from your life
60. Identify how to remove each barrier from your life
61. Remove all negative people from your life, one at a time
62. Remove all unnecessary negative situations from your life, one at a time
63. Remove all people you have outgrown from your life, one at a time
64. Remove all situations you have outgrown from your life, one at a time
65. Breathe
66. Do what you need to do to achieve your goals, one at a time
67. Do what you need to do to achieve your goals, one step at a time
68. Take the first step towards achieving your goals
69. Breathe
70. Honour how you feel
71. Find new people who make you happy
72. Find new hobbies and interests which make you happy
73. Breathe
74. Honour how you feel
75. Decide if you are happy living with your choice
76. If you are not happy with your choice then make another
77.
Repeat
I hope that I have included everything. If not, I will update this list. I truly hope this helps you.
Understand
that this process takes time, sometimes a long time. This is not what is
critical to your overcoming your adversity, your trauma, your tragedy, your
sadness. What matters most is allowing yourself the opportunity to progress one
baby step at a time towards your very best future reality.
My next post will be on Sunday 21st February, notwithstanding life getting in the way. My intention at the moment is to post every Sunday. May these help you as they help me.
Stay tuned…
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